E-wod is at Vista view park today, Wednesday April 27 at 6pm.
CrossFit Cooper City – CrossFit
-Should Flexion and External Rotation
-Farmers Carry Hang
Handstand Walk (10 minutes)
Work on handstand progressions.
Metcon (AMRAP – Rounds and Reps)
18 Min EMOM
1st Min; 10 Box Jumps 24″/30″
2nd Min; 10 Power Snatch 65/95
3rd Min; 10 HSPU’S
Scale movement and weight to assure you complete every round.