4/26/2016 Lite

Announcements

E-wod is at Vista view park today, Wednesday April 27 at 6pm.

CrossFit Cooper City – Crossfit Lite

Gymnastics

Handstand Walk (10 minutes)

Work on handstand progressions.

Walks

Holds

Kick Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

18 Min EMOM

1st Min; 10 Box Jumps 24″/30″

2nd Min; 10 DB Power Snatch

3rd Min; 10 HSPU’S
Scale movement and weight to assure you complete every round.

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