4/23/2016

CrossFit Cooper City – CrossFit

Metcon

Metcon (AMRAP – Reps)

30min. AMRAP of:

400m Run & AMRAP of:

-Toes 2 Bar

-Box Jumps (24/20)

-Push-ups

-Double Unders

-OH Plate Lunges (45/25)

-Burpees

-Goblet Squats 35/55

-Partners alternate running and doing an AMRAP of each movement.

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