4/22/2016

CrossFit Cooper City – CrossFit

Weightlifting

Push Press + Push Jerk + Split Jerk (55% 60% 65% 70%)

4 sets of 4 Push Press + 4 Push Jerk + 2 Split Jerk
Rest 2 Minutes between sets.

Metcon

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

1 Rope Climb

10 Pistols

Metcon

Metcon (AMRAP – Reps)

7 Min AMRAP

10-12-14-16-18

V-ups

100m Run With Plate 25/45

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