4/20/2016 Lite

CrossFit Cooper City – Crossfit Lite

Strength

Metcon (No Measure)

Three sets of:

Dumbbell Bench Press x 10-12 reps

Alternating Reverse Lunges with DBs x 20 steps

Bottom’s Up Kettlebell Carry x 25 yards each arm

Metcon

Metcon (Time)

27-21-15-9

Wall Balls

TTB

30 Dubs after each round

1-Mile Run (Time)

Max Effort 1-Mile Run

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