4/19/2016 Lite

Announcements

COOP trip to Food Invasion April 20th from 5-9pm at Brian Piccolo Park!
6:30 class is CANCELLED this WEDNESDAY!! Come to Brian Piccolo Park for the Coop trip to Food Invasion from 5-9!!!

CrossFit Cooper City – Crossfit Lite

Metcon

Metcon (Time)

4 RFT

5 Strict Press 75/115

10 Push Press

15 Burpees

20 Sec L-Sit Hold on Rings

100m Farmers Carry 55/70

60 Dubs /sub:120 Singles
Sub: L-sit Hold on Boxes

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