COOP trip to Food Invasion April 20th from 5-9pm at Brian Piccolo Park!
6:30 class is CANCELLED this WEDNESDAY!! Come to Brian Piccolo Park for the Coop trip to Food Invasion from 5-9!!!
CrossFit Cooper City – CrossFit
-Glute/Ham Bridge Making Sure you reach full hip extension !!!!
-Scap Pull Ups
-Slow cardio for 10 minutes followed by light stretching
Deadlift (8-8-8-8 (55%-60%-65%-70%))
Stick to your percentages.
3 Rounds for time of:
21 Kettlebell Swings, 53# / 35#
Metcon (AMRAP – Reps)
:30 Superman Hold
:30 Hollow Hold
:30 AMRAP Sit ups
Score = Total Sit up Reps