COOP trip to Food Invasion April 20th from 5-9pm at Brian Piccolo Park!
6:30 class is CANCELLED this WEDNESDAY!! Come to Brian Piccolo Park for the Coop trip to Food Invasion from 5-9!!!
CrossFit Cooper City – Crossfit Lite
3 Rounds for time of:
21 Kettlebell Swings, 53# / 35#
Metcon (No Measure)
Every 2 minutes, for 10 minutes (5 sets):
20-22 Walking Lunges (1 KB in each hand)
Metcon (AMRAP – Reps)
:30 Superman Hold
:30 Hollow Hold
:30 AMRAP Sit Ups
score = total reps of Sit ups