4/18/2016 Lite

Announcements

COOP trip to Food Invasion April 20th from 5-9pm at Brian Piccolo Park!
6:30 class is CANCELLED this WEDNESDAY!! Come to Brian Piccolo Park for the Coop trip to Food Invasion from 5-9!!!

CrossFit Cooper City – Crossfit Lite

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Metcon (No Measure)

Every 2 minutes, for 10 minutes (5 sets):

20-22 Walking Lunges (1 KB in each hand)

Core Work

Metcon (AMRAP – Reps)

:30 Superman Hold

:30 Hollow Hold

:30 AMRAP Sit Ups

:30 REST
score = total reps of Sit ups

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