COOP trip to Food Invasion April 20th from 5-9pm at Brian Piccolo Park!
New Classes added to the schedule:
Competitiors class Thursday Night 7:30pm
Starts this Thursday.
The class will do wods for upcoming competitions and discuss strategy.
Wednesday Night E-Wod!!
This class will be a traveling class.
Location will be announced via wodify.
CrossFit Cooper City – CrossFit
-Scapular Stabilizer Work
-Slow Steady State Cardio
Push Press + Push Jerk (50%-55%-60%-65%)
4 sets of 7 Push Press + 3 Push Jerk
Keep to your percentages
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
3 Jumping Squats 65/95
12 Sit ups
Metcon (AMRAP – Reps)
20 Burpee Bar Muscle Up
every 2 Minutes run 100m w WB
Scale: Burpee CTB
Burpee Ring Row