COOP trip to Food Invasion April 20th from 5-9pm at Brian Piccolo Park!
New Classes added to the schedule:
Competitiors class Thursday Night 7:30pm
Starts this Thursday.
The class will do wods for upcoming competitions and discuss strategy.
Wednesday Night E-Wod!!
This class will be a traveling class.
Location will be announced via wodify.
CrossFit Cooper City – CrossFit
-Barbell Upright Rows (Hands Above Shoulders)
-Banded Shoulder/Hip Work
Metcon (AMRAP – Rounds and Reps)
18 Min AMRAP
15 Box Jumps
10 HR Push Ups
10 Power Snatch 65/95