4/14/2016

Announcements

COOP trip to Food Invasion April 20th from 5-9pm at Brian Piccolo Park!
New Classes added to the schedule:

Competitiors class Thursday Night 7:30pm
Starts this Thursday.
The class will do wods for upcoming competitions and discuss strategy.

Wednesday Night E-Wod!!
6pm!
This class will be a traveling class.
Location will be announced via wodify.

CrossFit Cooper City – CrossFit

Mobility

Pre-WOD

-Broad Jumps

-Bear Crawls

-Scapular Pull-Ups

-Barbell Upright Rows (Hands Above Shoulders)

Post-WOD

-Banded Shoulder/Hip Work

Metcon

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP

15 Box Jumps

10 HR Push Ups

15 TTB

10 Power Snatch 65/95

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