COOP trip to Food Invasion April 20th from 5-9pm at Brian Piccolo Park!
New Classes added to the schedule:
Competitiors class Thursday Night 7:30pm
Starts this Thursday.
The class will do wods for upcoming competitions and discuss strategy.
Wednesday Night E-Wod!!
This class will be a traveling class.
Location will be announced via wodify.
CrossFit Cooper City – CrossFit
Front Squat (10-10-10-10)
Metcon (AMRAP – Reps)
90 sec to complete each station
1) 10 Front Squats 115/165
2) 75 Dubs
3) 20 KB Swings 55/70