4/13/2016

Announcements

COOP trip to Food Invasion April 20th from 5-9pm at Brian Piccolo Park!
New Classes added to the schedule:

Competitiors class Thursday Night 7:30pm
Starts this Thursday.
The class will do wods for upcoming competitions and discuss strategy.

Wednesday Night E-Wod!!
6pm!
This class will be a traveling class.
Location will be announced via wodify.

CrossFit Cooper City – CrossFit

Weightlifting

Front Squat (10-10-10-10)

45% 50%-55%-60%

Metcon

Metcon (AMRAP – Reps)

90 sec to complete each station

3 Rounds

1) 10 Front Squats 115/165

2) 75 Dubs

3) 20 KB Swings 55/70
RX+ 135/185

From ground

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