4/8/2-16

Announcements

Mobility and Movement Class Sunday 04/10/2016 @9AM
-10$ per person. 20 Person Cap, Sign up to hold your spot.
COOP trip to Food Invasion April 20th from 5-9pm at Brian Piccolo Park!
New Classes added to the schedule:

Competitiors class Thursday Night 7:30pm
Starts this Thursday.
The class will do wods for upcoming competitions and discuss strategy.

Wednesday Night E-Wod!!
6pm!
This class will be a traveling class.
Location will be announced via wodify.

CrossFit Cooper City – CrossFit

Weightlifting

Push Press + Push Jerk (8 = (4+4) 40% 45% 50% 55%)

8 = (4 Push Press + 4 Push Jerk)

Metcon

Metcon (Time)

5 RFT

12 DB Power Snatch 20/30

9 Push Jerks 85/115

6 Pistols

3 Bar Muscle Ups

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