Mobility and Movement Class Sunday 04/10/2016 @9AM
-10$ per person. 20 Person Cap, Sign up to hold your spot.
COOP trip to Food Invasion April 20th from 5-9pm at Brian Piccolo Park!
New Classes added to the schedule:
Competitiors class Thursday Night 7:30pm
Starts this Thursday.
The class will do wods for upcoming competitions and discuss strategy.
Wednesday Night E-Wod!!
This class will be a traveling class.
Location will be announced via wodify.
CrossFit Cooper City – CrossFit
-Wrist & Hamstring Stretch
-Jog 800 meters
Metcon (AMRAP – Reps)
20 Minute AMRAP
1st Minute – 15 Wall Balls
2nd Min. – 20 KB Swings 35/55
3rd Min. – 40 Dubs
4th Minute – 12 Burpees