4/7/2016

Announcements

Mobility and Movement Class Sunday 04/10/2016 @9AM
-10$ per person. 20 Person Cap, Sign up to hold your spot.
COOP trip to Food Invasion April 20th from 5-9pm at Brian Piccolo Park!
New Classes added to the schedule:

Competitiors class Thursday Night 7:30pm
Starts this Thursday.
The class will do wods for upcoming competitions and discuss strategy.

Wednesday Night E-Wod!!
6pm!
This class will be a traveling class.
Location will be announced via wodify.

CrossFit Cooper City – CrossFit

Metcon

Mobility

Pre-WOD

-Bear Crawls

-Crab Walks

-Glute-Ham Bridge

-Wrist & Hamstring Stretch

Post-WOD

-Jog 800 meters

Metcon (AMRAP – Reps)

20 Minute AMRAP

1st Minute – 15 Wall Balls

2nd Min. – 20 KB Swings 35/55

3rd Min. – 40 Dubs

4th Minute – 12 Burpees

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