Mobility and Movement Class Sunday 04/10/2016 @9AM
-10$ per person. 20 Person Cap, Sign up to hold your spot.
COOP trip to Food Invasion April 20th from 5-9pm at Brian Piccolo Park!
New Classes added to the schedule:
Competitiors class Thursday Night 7:30pm
Starts this Thursday.
The class will do wods for upcoming competitions and discuss strategy.
Wednesday Night E-Wod!!
This class will be a traveling class.
Location will be announced via wodify.
CrossFit Cooper City – CrossFit
-Slow Controlled Air Squats progressing to Barbell in front rack
-Slow Steady State Cardio
-Stretch as needed.
Front Squat (12-12-12-12)
75 Push Press 65/95
100 Front Squat 65/95
Work 1 Minute
Rest 1 Minute