Mobility and Movement Class Sunday 04/10/2016 @9AM
-10$ per person. 20 Person Cap, Sign up to hold your spot.
CrossFit Cooper City – CrossFit
-Glute Ham Bridge with Full Hip Extension (Advanced Can Do One Leg Alternating)
-Address any GOAT issues with roller or lacrosse ball
Keep to your percentages.
30 Box Jump Overs
30 Deadlifts 105/155