BEACH WOD!!! April 2nd. Celebration after. No regularly scheduled classes. Everyone welcome!
This is the address to Quarterdeck, which will bring you to the parking lot we will be meeting at:
300 N Beach Rd, Dania Beach, FL 33004
CrossFit Cooper City – CrossFit
-Hip Flexor Stetch
-Ankle and T-Spine Work
-Squat Mechanic Work
-Box Jump (Light Landing)
-Barbell Bent Over Rows
-Accessory Work and Mobility as needed.
Weighted Step-ups (3x 20 65/95)
Hollow Rocks (3×20)
12 OHS 65/95
12 Box Jumps
rest 3 Min
10 Thrusters 65/95