BEACH WOD!!! April 2nd. Celebration after. No regularly scheduled classes. Everyone welcome!

This is the address to Quarterdeck, which will bring you to the parking lot we will be meeting at:
300 N Beach Rd, Dania Beach, FL 33004

CrossFit Cooper City – Crossfit Lite


Metcon (No Measure)

3 Rounds

10 Renegade Rows with push up

10 L-Seated DB Push Press

10 Strict Pull ups

20 Walking Lunges with DB’s
Focus on good form

Metcon (AMRAP – Reps)

4 Rounds

:40 Burpees

:20 Rest

:40 KB SDLHP 55/70

:20 Rest

:40 KTE

:20 Rest

:20 Goblet Squats 35/55

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s