3/30/2016

Announcements

BEACH WOD!!! April 2nd. Celebration after. No regularly scheduled classes. Everyone welcome!

This is the address to Quarterdeck, which will bring you to the parking lot we will be meeting at:
300 N Beach Rd, Dania Beach, FL 33004

CrossFit Cooper City – Crossfit Lite

Metcon

Metcon (No Measure)

3 Rounds

10 Renegade Rows with push up

10 L-Seated DB Push Press

10 Strict Pull ups

20 Walking Lunges with DB’s
Focus on good form

Metcon (AMRAP – Reps)

4 Rounds

:40 Burpees

:20 Rest

:40 KB SDLHP 55/70

:20 Rest

:40 KTE

:20 Rest

:20 Goblet Squats 35/55

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