3/28/2016

Announcements

BEACH WOD!!! April 2nd. Celebration after. No regularly scheduled classes. Everyone welcome!

This is the address to Quarterdeck, which will bring you to the parking lot we will be meeting at:
300 N Beach Rd, Dania Beach, FL 33004

CrossFit Cooper City – Crossfit Lite

Metcon

Metcon (Time)

2 RFT

800m Run

25 DB Power Snatch 20/30

15 HSPU

25 KB Swings 35/55

15 Pullups

15 Dips

Gymnastics

Handstand Walk (10 minutes)

Progressions

Kick ups, handstand holds, walks

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