BEACH WOD!!! April 2nd. Celebration after. No regularly scheduled classes. Everyone welcome!
This is the address to Quarterdeck, which will bring you to the parking lot we will be meeting at:
300 N Beach Rd, Dania Beach, FL 33004
CrossFit Cooper City – Crossfit Lite
25 DB Power Snatch 20/30
25 KB Swings 35/55
Handstand Walk (10 minutes)
Kick ups, handstand holds, walks