CrossFit Cooper City, aka “The Coop”, is a certified Level 2 CrossFit training facility that specializes in Group Fitness Workouts that combine strength training with cardio work and body weight movements that are proven to achieve elite health and fitness for all who work hard for it. Our workouts are based on the CrossFit Methodology of constantly varied functional movements performed at high levels of intensity. Our all inclusive fitness programs coupled with the expertise and caring of our Coaches help set us apart from all the other local traditional gyms and CrossFit Gyms. We strive to accommodate all fitness levels, from beginners to elite athletes. We train as a group led by professional Coaches with varied backgrounds, years of experience with multiple licenses and certifications.
At CrossFit Cooper City we strive to offer the CrossFit Exercise Regimen to athletes of all ages and skill levels in a safe but challenging environment. We believe that our athletes are more likely to attain their respective fitness goals if they remain healthy and free from injury. Thus, we put safety first while physically and mentally challenging all of our athletes to reach their optimal levels of strength and endurance.
Our mission is to help achieve elite health and fitness for all who are willing to work hard for it. Our goal is to make each one of our athletes the best they can be in all facets of daily living. Your commitment and discipline along with our guidance will get you the results you seek.